賽斯的資料可以從維基百科中了解:
賽斯資料（英語：Seth Material）是一系列的通靈記錄與著作，由美國靈媒珍·羅伯茲從1963年開始口述給其丈夫，直至她於1984年逝世為止。賽斯資料據稱是來自於一個叫做賽斯（Seth）的靈體，它已不再輪迴。羅伯茲表示，賽斯借用她的身體，然後藉由她的身體說話。
賽斯資料的核心思想是以意識創造物質的理論為基礎，指出每個人都可以透過思想、信念和期許創造自己的實相，而且吾人在當下就可以通過威力之點（point of power）影響事物的變化。
賽斯資料探討的形上學概念包山包海，包括上帝的本質在內，說它「一切萬有」（All That Is)，有時也也提到「多次元上帝」（The Multidimensional God）（現身於平行宇宙或可能存在的宇宙中)；物質實相的本質；宇宙的起源；基督的故事；靈魂的進化、死亡和重生的所有面向，包括輪迴、業報、前世、瀕死經驗、「護衛靈」（guardian spirits）、高昇至「較高意識」的層次；生命的目的和善惡的本質；受苦的目的；多次元實相、平行生命、超個人層次。
The Nature of Personal Reality
(中譯:個人實相的本質)
CHAPTER 1 THE LIVING PICTURE OF THE WORLD
- The living picture of the world grows within the mind
- The great creativity of consciousness is your heritage
- The inner world of each man and woman is connected with the inner world of the earth
- The eye rises out of the physical structure. The ego rises out of the structure of the psyche
- You change even the most permanent-seeming conditions of your life constantly through the varying attitudes you have toward them
- An event or object that exists briefly in space may have a much greater duration in time. It may have far greater importance and intensity, existing in your memory, for example, long after it has disappeared in space. Such an event or object does not merely exist symbolically within your mind or memory — but in your terms its actual reality continues as a time event
CHAPTER 2 REALITY AND PERSONAL BELIEFS
- I am fat - These are all beliefs held by many people. Those who have them will meet them in experience
- If you believe, moreover, that you must accept your difficulties, then this belief alone can deter you from solving them
- You must be convinced (相信) that you can alter your beliefs. You must be willing to try
CHAPTER 3 SUGGESTION, TELEPATHY (感應), AND THE GROUPING OF BELIEFS
- Ideas have an electromagnetic reality. Beliefs are strong ideas about the nature of reality. Ideas generate emotion. Like attracts like.
- You get what you concentrate upon. There is no other main rule.
- You must learn to use your imagination to move concepts in and out of your mind. The proper use of imagination can then propel ideas in the directions you desire.
CHAPTER 4 YOUR IMAGINATION AND YOUR BELIEFS, AND A FEW WORDS ABOUT THE ORIGIN OF YOUR BELIEFS
- The pendulum (鐘擺) would be a method of allowing you to view conscious material that is not structured to recognized beliefs.
- One particular method is three-pronged(三管齊下):
- You generate the emotion opposite the one that arises from the belief you want to change,
- and you turn your imagination in the opposite direction from the one dictated by the belief.
- At the same time you consciously assure yourself that the unsatisfactory belief is an idea about reality and not an aspect of reality itself.
- If you are poor, you purposely pretend(假裝) that you have all you need financially. Imagine how you will spend your money. If you are ill, imagine playfully that you are cured(治愈). See yourself doing what you would do.
找到粤語的節目講解這本書:
心靈解密 - 個人實相的本質 (一)
心靈解密 - 個人實相的本質 (二)
內容簡介:
意識創造實相，意識不只是自我意識，而是整個靈魂。
靈魂不等如自我意識
自我意識=浮在水面(物質界)的金字塔頂
靈魂=全座金字塔(水面及水底)
